STRONG NATION TM combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping make it to that last rep, and maybe even five more.
In a one-hour, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Constantly changing up the music and moves to ensure you are always challenged to the max.
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation™ is a kick-ass total-body workout.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.
It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.
A STRONG Nation™ class is a high-energy workout, and as part of your sweat session, you'll hit the floor for some intense core exercises.
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