Phoenix Fitness & Training

Welcome To Your World Class Virtual Coaching Experience

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FORGET WHAT YOU CAN'T DO BECAUSE YOU CAN

ALWAYS RISE

FORGET WHAT YOU CAN'T DO BECAUSE YOU CAN

ALWAYS RISE

About Us

Phoenix Fitness Training & Nutrition

ALWAYS RISE!!! Like the mythical bird itself, Phoenix Fitness Training & Nutrition was born from the fire; the fire and passion to help achieve peak performance, personal goals, and feel good about not only the end result but the process to get there.

Our online coaching experience is world class with the latest technology. We will design

Our online coaching experience is world class with the latest technology. We will design a customized program and nutrition plan for you to meet your schedule, and your goals. Results are guaranteed.

We have former professional athletes, licensed and certified trainers and nutritionists available to assist you with your goals.

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What We Do

Personal Fitness Coaching

Done via our training app, we will design a training program for you based on where you workout (home or gym) what equipment you have available, your schedule, and of course your goals. Results are guaranteed. This includes, weight loss, increased strength, body toning, and overall fitness health.

Strength

Using the most researched techniques, a combination of free weights, machine weights, body weight, and whatever else you have at your disposal, we strengthen your body to reach peak performance

Speed and Acceleration

Speed: The Universal equalizer. Any athlete in any sport benfefits from increased speed. We train the technique, lines of motion, and body positioning needed for optimum acceleration and top end speed. In short, we make fast-twitch muscle fiber do its job! How quickly can you reach top speed or at least the required speed to execute? There is a reason the Phoenix has never been captured.

Agility

Agility is defined as the ability to change direction in response to an unknown stimulus. Our training not only prepares you for that direction change, but also how to anticipate it.

Nutrition / Meal Planning

Even the best training can be derailed with poor nutrition. Phoenix Fitness offers nutritional coaching and guidance to move you toward maximum results. We build a customized macronutrient based meal plan complete with meals, recipes, and grocery lists to accomplish your nutrition goals.

About Us

Phoenix Fitness Training & Nutrition

What We Do

Personal Fitness Coaching

Strength

Speed and Acceleration

Agility

Nutrition / Meal Planning

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Contact Us

Better yet, see us in person!

Phoenix Fitness & Training

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