Build power, gain speed & acceleration, learn technique, lines of motion, and the proper form to excel in any actiivity. Purchase Punch Cards for Sessions in our Phoenix Store. Book in ONLINE APPOINTMENTS
Single sessions available for any athlete
1-10 Athletes - Package of 10 Training Sessions
11-20 Athletes - Package of 10 Training Sessions
21 or more Athletes - Package of 10 Training Sessions
High Energy Boot Camp Style Classes desgined to build strength, increase cardio, and burn calories. Purchase Punch Cards for Sessions in our Phoenix Store. Book in ONLINE APPOINTMENTS
Mon- 5:30pm, 6:30pm
Tue - 5:30am, 5:30pm, 6:30pm
(Tuesday 5:30pm class is a 45 min Kickboxing / Strength class consisting of 10min cardio with body weight exercises, 25min of kickboxing/pad training and 10min of ab exercises)
Wed -5:30pm, 6:30pm,
Thur - 5:30am, 5:30pm, 6:30pm
Fri - 5:30pm
Sat - 8:30am
Register in ONLINE APPOINTMENTS
Unlimited attendance to our Total Body Conditioning Classes. The schedule is the same as the 1 Month Option above.
Personal Training Customized to Achieve Client's Goals. Each session lasts 60 minutes. Pad training is specific to that exercise and is 45 minutes in length. Purchase Punch Cards for Sessions in our Phoenix Store. Book in ONLINE APPOINTMENTS
Single Personalized Training Session
Package of 10 Training Sessions
Training with the focus pads is one of the best ways to develop your fighting reflexes, punching technique, defense technique and strategy. Great physical and mental workout.
Our Experience Allows Us To Address A Couple of Sports Specifically. Purchase sessions and schedule in ONLINE APPOINTMENTS
Position Specific Training for Quarterbacks, Receivers, Defensive Backs, and Linebackers
Specific Training For Sprints, Hurdles, and Jumps
Training geared toward increasing power for hitting, acceleration for base running and fielding.
Power and Explosion Training for improved shooting and rebounding. Agility and conditioning training to enhance offensive and defensive movements.
Power and explosion training to improve serving and play above the net. Agility and coordination training to improve court movement and awareness.
Speed and agility training to improve skating speed and skill. Strength and conditioning to improve game stamina.
Strength, conditioning, acceleration and lateral agility designed for the rigors of the soccer athlete.
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