Our Physical location will close permanENTLY as of May 13th
Featuring an innovative wearable heart rate system called MyZone to maximize results. All classes can be modified to your level and comfort. Purchase memberships online or in person. Registration for each class is suggested and appreciated.
DAILY SCHEDULE
Mon-Thur 5:30am, 10:00am, 1:30pm, 5:30pm
Fri - 5:30am, 10:00am, 1:30pm
Sat - 8:00 am
Zumba Strong Nation Only Membership $79
(See Schedule for class times)
Open Gym Only Membership $49
Annual Membership Plus $169
Build power, gain speed & acceleration, learn technique, lines of motion, and the proper form to excel in any actiivity. Purchase Punch Cards for Sessions in our Phoenix Store. Book in ONLINE APPOINTMENTS
Single sessions available for any athlete
1-10 Athletes - Package of 10 Training Sessions
11-20 Athletes - Package of 10 Training Sessions
21 or more Athletes - Package of 10 Training Sessions
Personal Training Customized to Achieve Client's Goals. Each session lasts 60 minutes. Pad training is specific to that exercise and is 45 minutes in length. Purchase Punch Cards for Sessions in our Phoenix Store. Book in ONLINE APPOINTMENTS
Single Personalized Training Session
Price varies based on the experience of the trainer
Package of 10 Training Sessions
Price varies based on the experience of the trainer
Training with the focus pads is one of the best ways to develop your fighting reflexes, punching technique, defense technique and strategy. Great physical and mental workout.
Our Experience Allows Us To Address A Couple of Sports Specifically. Purchase sessions and schedule in ONLINE APPOINTMENTS
Position Specific Training for Quarterbacks, Receivers, Defensive Backs, and Linebackers
Specific Training For Sprints, Hurdles, and Jumps
Training geared toward increasing power for hitting, acceleration for base running and fielding.
Power and Explosion Training for improved shooting and rebounding. Agility and conditioning training to enhance offensive and defensive movements.
Power and explosion training to improve serving and play above the net. Agility and coordination training to improve court movement and awareness.
Speed and agility training to improve skating speed and skill. Strength and conditioning to improve game stamina.
Strength, conditioning, acceleration and lateral agility designed for the rigors of the soccer athlete.
Copyright © 2018 Phoenix Fitness & Training - All Rights Reserved.