Welcome to Phoenix Fitness & Training

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
• Reduce high blood pressure
• Lower high cholesterol
• Improve your well-being
• Improve your ability to fight off illness
• Improve your ability to recover from illness or injury
• Increase your energy level list and describe the services you offer. Also, be sure to showcase a premium service.

Macro Nutrients are the basic starting point of nutritional well being.  They consist of protein, carbohydrates, and fat.  Non energy providing macro nutrients include water, fiber, and antioxidants.   

Trying to lose weight?  Want to gain muscle mass?  Want to lean out?  Phoenix Fit Nutrition can help.  Our certified nutritionists can help you design a strategy to accomplish your goals.  With our meal prep program, we can also provide you the food you need to maximize your results.  Visit our store to select your meals.  Meals are prepared on Sunday and delivered on Monday. 

Lean Beef Spinach Pasta, BBQ Meatballs, Beef & Broccoli Bowl, Italian Sirloin Pasta, Blue Cheese Petite Sirloin, *** (Newly Added Item)Maple-Glazed Meatloaf 

Chicken Stir Fry, Asian Honey Chicken, Balsamic Chicken, Greek Chicken, Cherry Balsamic Chicken, Chicken Pesto Pasta, Shredded Chicken Sliders, Shredded Ginger Coconut Chicken, ***NEW ITEM - BBQ Grilled Chicken Bowl

Rosemary Roasted Turkey, Honey Glazed Turkey, Honey Glazed Turkey Meatballs, Air-Fried Turkey Sliders, ***NEW ITEM***Cauliflower Turkey Poke Bowl

Hawaiian BBQ Pork, Cranberry Glazed Rosemary Pork, Red Peppered Pork Tenders

Side Salad, Walnut Chicken Salad, Strawberry Pecan Salad, Mandarin Chicken Salad, Peppered Steak Salad

Greek Yogurt with fresh fruit and granola, Blueberry Muffins, Fresh Fruit