Meet Your Phoenix Team

I am originally from Clemson, SC. While in high school I set the school and state records for the most yards passing in a single season.  I left to attend the Univeristy of Nebraska and become a Cornhusker.  While participating in both football and track & field I set school records in the 40y dash, 55m Dash, 60m Dash, 100m Dash, 200m Dash, 4x100m Relay, and the 4 x 400m Relay.  After college I spent 10 years running for NIKE International Track & Field Team and Team USA. At different points in time I have held the world's fastest time in the 100m dash and 4x100m Relay. I have competed in 3 Olympic Trials and was an alternate in the Olympic 100m dash. Since retiring from football and track & field I have excelled in martial arts training.  I am currently a 3rd Degree Level 2 Black Belt in Taekwondo.  I know speed. I know strength. I know agility. I know excellence.  If you're up to the challenge, train like the Phoenix and Always Rise.

I am originally from Bakersfield, CA.  I have been in the fitness industry for 15 years.  I was a 3 sport athlete in high school and an All-American defensive back at Southern Oregon University where I studied Health and Physical Education.  I have also played Professional Indoor Football and had stints on practice teams for the NFL, AFL and CFL.  I am extremely passionate, experienced, and knowledgeable in all areas of functional fitness.  I coached high school basketball and track & field in California and while in Lincoln I have coached midget football.  I am also a kickboxing instructor at CKO Kickboxing - Lincoln NE.  I know speed.  I know strength. I know agility. I know excellence.  If you're up to the challenge, train like the Phoenix and Always Rise.

I am originally from Pender, NE and currently am a Licensed and Registered Dietitian with the State of Nebraska.  I have completed my Bachelors of Science in Nutrition and Dietetics at the University of Nebraska-Lincoln and my internship at the Southern Regional Medical Center in Atlanta, GA. I have experience in wellness nutrition, weight loss, and long term care/rehab. I have always enjoyed fitness and nutrition, I have recently completed a local marathon, and I am a kickboxing instructor for CkO Kickboxing of Lincoln NE.  I know nutrition. I know fitness. I know excellence.  If you're up to the challenge, train like the Pheonix and Always Rise