Meet Your Phoenix Team

I am originally from Clemson, SC. While in high school I set the school and state records for the most yards passing in a single season. I also set several state records in track & field.   I left to attend the University of Nebraska and become a Cornhusker.  While participating in both football and track & field I set school records in the 40y dash, 55m Dash, 60m Dash, 100m Dash, 200m Dash, 4x100m Relay, and the 4 x 400m Relay.  After college I spent 10 years running for NIKE International Track & Field Team and Team USA. At different points in time I have held the world's fastest time in the 100m dash and 4x100m Relay. I have competed in 3 Olympic Trials and was an alternate in the Olympic 100m dash. Since retiring from football and track & field I have excelled in martial arts training.  I am currently a 3rd Degree Level 4 Black Belt in Taekwondo.  I am Certified as a Personal Trainer, Nutritionist, and Speed/Agility Coach. I know speed. I know strength. I know agility. I know excellence.  If you're up to my challenge, train like the Phoenix and Always Rise.

  Hi!  I'm Joni.  Although I don't have a long list of athletic achievements, I do have an extreme passion; passion for health and weight management.  There is nothing more rewarding than helping others reach their potential and watching them exceed their own expectations.  I am Certified as a Personal Trainer, Group Trainer, and Nutritionist in Weight Loss.  I hope to bring some creativity and fun to your workouts.  Everyone can and will benefit.  The moment you join you have given yourself a chance to succeed.  If you're up to the challenge, train like the Phoenix and Always Rise.