Our Physical location will close permanENTLY as of May 13th

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First Week free.

FORGET WHAT YOU CAN'T DO BECAUSE YOU CAN

ALWAYS RISE

First Week free.

FORGET WHAT YOU CAN'T DO BECAUSE YOU CAN

ALWAYS RISE

About Us

Phoenix Fitness Training & Nutrition

ALWAYS RISE!!! Like the mythical bird itself, Phoenix Fitness Training & Nutrition was born from the fire; the fire and passion to help achieve peak performance, personal goals, and feel good about not only the end result but the process to get there.

We offer a variety of training classes and styles, personal training, speed & agility tra

We offer a variety of training classes and styles, personal training, speed & agility training and we have the nutrition to complete the entire program.

We have former professional athletes, licensed and certified trainers and nutritionists available to assist you with your goals.

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What We Do

Personal Training & Fitness

Done either individually or in groups of your choosing, personal training is customized to fit the needs and goals of each client. This includes, weight loss, increased strength, body toning, and overall fitness health.

Strength

Using the most researched techniques, a combination of free weights, machine weights, body weight, and objects of our choosing we strengthen your body to reach peak performance

Speed and Acceleration

Speed: The Universal equalizer. Any athlete in any sport benfefits from increased speed. We train the technique, lines of motion, and body positioning needed for optimum acceleration and top end speed. In short, we make fast-twitch muscle fiber do its job! How quickly can you reach top speed or at least the required speed to execute? There is a reason the Phoenix has never been captured.

Agility

Agility is defined as the ability to change direction in response to a stimulus. Our training not only prepares you for that direction change, but also how to anticpate it.

Nutrition / Meal Planning

Even the best training can be derailed with poor nutrition. Phoenix Fitness offers nutritional coaching and guidance to move you toward maximum results.

*** 21-day nutrition challenges start on the first of every month. Contact us for more details. ***

First Week free.

First Week free.

About Us

Phoenix Fitness Training & Nutrition

What We Do

Personal Training & Fitness

Strength

Speed and Acceleration

Agility

Nutrition / Meal Planning

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Contact Us

Better yet, see us in person!

Phoenix Fitness & Training

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