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Phoenix Fitness & Training
Phoenix Fitness & Training

Welcome to Phoenix Fitness & Training

Always Rise

About Us

Phoenix Fitness & Training

ALWAYS RISE!!! Like the mythical bird itself, Phoenix Fitness & Training was born from the fire. The fire and passion to help achieve peak performance, personal goals, and feel good about not only the end result but the process to get there. Our experience in professional sports such as football, track & field and martial arts combined with education in nutrition and exercise science delivers unmatched results. Seeing & Experiencing is believing. Our services are available to individuals, groups, or teams for all ages. (Groups and Teams may be eligible for volume discount rates) 

Meet Your Phoenix Team

Travis Grant - Trainer / Coach

I am originally from Clemson, SC. While in high school I set the school and state records for the most yards passing in a single season.  I left to attend the Univeristy of Nebraska and become a Cornhusker.  While participating in both football and track & field I set school records in the 40y dash, 55m Dash, 60m Dash, 100m Dash, 200m Dash, 4x100m Relay, and the 4 x 400m Relay.  After college I spent 10 years running for NIKE International Track & Field Team and Team USA. At different points in time I have held the world's fastest time in the 100m dash and 4x100m Relay. I have competed in 3 Olympic Trials and was an alternate in the Olympic 100m dash. Since retiring from football and track & field I have excelled in martial arts training.  I am currently a 3rd Degree Level 2 Black Belt in Taekwondo.  I know speed, I know strength, I know agility, I know excellence.  If you're up to the challenge, train like the Phoenix and Always Rise. 

Sedric Ashley - Trainer / Coach

I am originally from Bakersfield, CA.  I have been in the fitness industry for 15 years.  I was a 3 sport athlete in high school and an All-American defensive back at Southern Oregon University where I studied Health and Physical Education.  I have also played Professional Indoor Football and had stints on practice teams for the NFL, AFS and CFL.  I am extremely passionate, experienced, and knowledgeable in all areas of functional fitness.  I coached high school basketball and track & field in California and while in Lincoln I have coached midget football.  I am also a kickboxing instructor at CKO Kickboxing - Lincoln NE.  I know speed.  I know strength. I know agility. I know excellence.  If you're up to the challenge, train like the Phoenix and Always Rise. 

Becky Burcham - Dietitian

I am originally from Pender, NE and currently am a Licensed and Registered Dietitian with the State of Nebraska.  I have completed my Bachelors of Science in Nutrition and Dietetics at the University of Nebraska-Lincoln and my internship at the Southern Regional Medical Center in Atlanta, GA. I have experience in wellness nutrition, weight loss, and long term care/rehab. I have always enjoyed fitness and nutrition, I have recently completed a local marathon, and I am a kickboxing instructor for CkO Kickboxing of Lincoln NE.  I know nutrition, I know fitness, I know excellence.  If you're up to the challenge, train like the Pheonix and Always Rise. 

What We Do


Speed:  The Universal equalizer.  Any athlete in any sport benfefits from increased speed.  We train the technique, lines of motion, and body positioning needed for optimum acceleration and top end speed. In short, we make fast twitch muscle fiber do its job!


How quickly can you reach top speed or at least the required speed to execute.  There is a reason the Phoenix has never been captured.


Agility is defined as the ability to change direction in response to a stimulus.  Our training not only prepares you for that direction change, but also how to anticpate it.


Using the most researched techniques, a combination of free weights, machine weights, body weight, and objects of our choosing we strengthen your body to reach peak performance

Personal Training & Fitness

Done either individually or in groups of your choosing, personal training is customized to fit the needs and goals of each client.  This includes, weight loss, increased strength, body toning, and overall fitness health.

Nutrition / Meal Planning

Even the best training can be derailed with poor eating habits.  Work with our registered dietitian, licensed with the state of Nebraska.  She can cusomize a plan suited to you for your personal goals.

Available Training

Customized Pricing Available When Necessary Due to Special Request

Contact Us

Better yet, see us in person!

Seeing and Experiencing is believing.  We welcome you to give us a trial run

Phoenix Fitness & Training

2200 S 7th Street Lincoln NE 68502

(402) 680-5711